The Best Supplements to Use for Mood Swings

Moods swings are not a disease or condition in and of themselves. They are actually a symptom of a condition. Unless the condition was caused by an underlying disease, mood swings can often be attributed to a vitamin and mineral deficiency. To correct this, supplements are often required, on top of a prescribed diet. Probably the best supplements to use for mood swings are multivitamins, particularly those that contains the following:


Vitamin B complex

Most people lack sufficient B vitamins in their diets. These are important for the metabolism of carbohydrates and the regulation of the adrenal glands. They are also very essential nutrients that help relieve symptoms associated with mood swings, specifically those caused by withdrawal from caffeine and sugar. Furthermore, the B-complex family is excellent for helping stressed-out nerves, something that many people with mood swings suffer from.


Vitamin C

Vitamin C is an antioxidant that strengthens the immune system. It’s a very useful supplement and is best for people who suffer from mood swings. It enhances the adrenal functions and stimulates the metabolism of the liver.


Vitamins A and E

These two vitamins are fat-soluble, which means they will be stored in the body, particularly the liver. They are both antioxidants, capable of enhancing the body’s ability to heal itself. Both vitamins are important for helping increase the body’s immunity against bacterial invasion.



Chromium is one of the essential minerals that many people have a deficiency of. It helps stabilize the levels of sugar in the blood, very useful if someone has mood swings. The amount usually found in multivitamins is usually enough to correct any deficiencies present.



Fiber is a very important component of any diet. It comes in the form of roughage such as bran and wheat. It is also found in some fruits and vegetables. Other than the fact that fiber regulates the bowel movement, it also helps control the rate of sugars that enter the bloodstream. This helps avoid the danger of hyperglycemia, which is characterized by high levels of sugar in the blood, a condition that often leads to weakness and mood swings.

READ  Whos At Risk of Suffering from Rapid Mood Swings?

Fiber also has many advantageous functions in the body, such as:

– preventing reabsorption of cholesterol
– lowering the levels of blood fat
– detoxifying the colon
– preventing the absorption of fungal and bacterial matter into the bloodstream
– preventing the absorption of toxins


Using multivitamins

Other than fiber, a good multivitamin is one of the best supplements for mood swings. Multivitamins contain a combination of the most important nutrients needed by the human body in the correct dosage. However, just because the label says ‘multivitamins’ does not automatically mean it is complete. Some multivitamins contain only nutrients that are commonly missed, such as the B vitamins, calcium, zinc and magnesium while others may focus more on providing antioxidants such as Vitamins A, C and E.

When taking multivitamins, try to determine your nutritional supplement needs first. Check your diet to identify which vitamins and minerals you lack. It would also help if you consider symptoms (mood swings is a sign that you lack certain vitamins) and then determine which nutritional supplements are best for managing it.


Just remember, though, that these are supplements and are meant to correct deficiencies. Foods are still the best sources of vitamins and minerals. Many cases of mood swings are caused by deficiencies and can be easily corrected by the proper diet.

Recent News:
  • Dear Ellie: Mom's mood swings 'abnormal' - Hamilton Spectator
    Posted on May 2, 2016 at 8:53 pm

    Dear Ellie: Mom's mood swings 'abnormal'Hamilton SpectatorQ. My mother has mood swings that I feel have always been abnormal. One minute she's very happy, and planning her next home renovation. The next, she's depressed, sitting in a dark room on the Internet. Next, she's buying expensive things. As a child ... […]

  • Mood Swings: When You Are What You Eat - The Daily Leicester
    Posted on May 2, 2016 at 12:57 am

    The Daily Leicester Mood Swings: When You Are What You EatThe Daily LeicesterWhen mood swings start to ruin everything you've laid for the day! They not only give us terrible days, but can also affect our overall health. And because of this, we would immediately feel like some anti-social. Then we'd feel pretty lousy about ... […]

  • NFL News 2016: Former Player Thurman Thomas Claims To Have 'Mood Swings' Due To Football-Related Concussions - Christian Post
    Posted on April 28, 2016 at 10:03 pm

    Christian Post NFL News 2016: Former Player Thurman Thomas Claims To Have 'Mood Swings' Due To Football-Related ConcussionsChristian PostIn a report by the Washington Post, the 49-year old former NFL player revealed that he is unable to control his mood swings, which he believes was caused by the repetitive hits to the head while he was in his athletic prime. "On so many days, I have to ...and more » […]

  • David Mahon murder trial: 'I have three or four mood swings a day' - Court hears deceased had feelings of guilt over ... - Irish Independent
    Posted on April 28, 2016 at 4:15 pm

    Irish Independent David Mahon murder trial: 'I have three or four mood swings a day' - Court hears deceased had feelings of guilt over ...Irish IndependentHe said that in July 2009, he reported low mood, self harm and having cut himself to relieve tension. “I feel I'm Superman. Nothing can happen to me when I drink,” he told them when he was 19. “I have three or four mood swings a day,” he continued. “I ...and more » […]

  • How to play the market mood swings -
    Posted on April 26, 2016 at 4:22 am

    How to play the market mood swingsTheStreet.comThe S&P 500 index returned +1.35% in Q1-2016 compared to +0.80% in the same quarter last year. The manic depressive behavior during the first quarter caught many investors by surprise. The first half of the quarter was marked by extreme pessimism (high ... […]

  • Thurman Thomas says he struggles with effects from concussions - ESPN
    Posted on April 24, 2016 at 4:09 pm

    ESPN Thurman Thomas says he struggles with effects from concussionsESPN"Still to this day, I can't control my mood swings," he said at the District School Board of Niagara's international summit on concussions, via the Niagara Falls (Canada) Review. "On so many days, I have to apologize to my family for them. I thank God ...Bills Hall of Fame RB Thurman Thomas says he can't control mood swings because of concussionsNew York Daily NewsThurman Thomas tells concussion summit of uncontrollable mood swings, inability to focusBuffalo NewsThurman Thomas on mood swings & -Washington Postall 31 news articles » […]

  • In Brazil's Corridors of Power, Mood Swings Against Rousseff - Voice of America
    Posted on April 15, 2016 at 11:53 pm

    Voice of America In Brazil's Corridors of Power, Mood Swings Against RousseffVoice of AmericaApril 15, 2016 7:45 PM. BRASILIA—. President Dilma Rousseff's fate in an impeachment vote in Brazil's Congress on Sunday is being decided in deals struck at lunch tables and behind the mirrored windows of luxury hotels in Brasilia, where the tide has ...and more » […]